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Wednesday 110810

9
Aug

Wednesday 110810

Strength/Skill:

12 Minutes Hang Power Clean

  • Minutes 1-4 Perform 3 Reps
  • Minutes 5-8 Perform 2 Reps
  • Minutes 9-12 Perform 1 Rep

WOD:

For Time:

  • 60 Front Squat 165#/110#

*Every time you drop the bar perform 10 Burpees.

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