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Wednesday 110803

2
Aug

Wednesday 110803

WOD:

Max Weight/Reps:

  • Deadlift x 20 Reps
  • Rest 30 Seconds
  • AMRAP Ring Push Ups
  • Rest 2 Minutes
  • Deadlift x 15 Reps
  • Rest 30 Seconds
  • AMRAP Ring Push Ups
  • Rest 2 Minutes
  • Deadlift x 10
  • Rest 30 Seconds
  • AMRAP Ring Push Ups
  • Rest 2 Minute
  • Deadlift x 5
  • Rest 30 Seconds
  • AMRAP Ring Push Ups

*All Reps for deadlift must be touch and go, once you drop the bar your set is finished.

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