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Wednesday 110727

26
Jul

Wednesday 110727

Strength/Skill:

3 Sets:

WOD:

3 Rds For Reps:

  • AMRAP in 60 Seconds Sumo Deadlift High Pull 95#/65#
  • AMRAP in 60 Seconds Hang Clean 95#/65#
  • AMRAP in 60 Seconds Front Squat 95#/65#

Welcome Frank, one of our newest members!

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