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Wednesday 110720

19
Jul

Wednesday 110720

Nettie’s B-Day WOD:

4 Rds:

  • AMRAP in 30 Seconds Deadlift 225#/155#
  • AMRAP in 30 Seconds 10 yrd Shuttle Run
  • AMRAP in 30 Seconds KB Swings 55#/35#
  • AMRAP in 30 Seconds Sit Ups

*Athletes will work for 30 seconds and rest for 15 seconds.  Score is total number of reps for the four rounds.

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