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Wednesday 110713

12
Jul

Wednesday 110713

Strength/Skill:

4 Sets:

  • Snatch Balance + Overhead Squat x 2+3

WOD:

5 Rds for time of:

  • Run 400 meters
  • 145 pound Deadlift, 20 reps
  • 20 Push-ups
  • 145 pound Deadlift, 10 reps
  • 10 Push-ups

Forrest and Justin, nice deads boys!

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