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Wednesday 110518

17
May

Wednesday 110518

Strength/Skill:

3 Sets:

  • Overhead Squat x 4-6 Reps
  • Rest 30 Seconds
  • Supine Row x 8-12 (Get as Horizontal as possible)
  • Rest 30 Seconds
  • Scapular Wall Slides x 8-12
  • Rest 2 Minutes

WOD:

“Air Force WOD”

For time:

  • 20 Thrusters 95#/65#
  • 20 Sumo Deadlift High Pulls
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats

*At the top of each minute perform 4 Burpees

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