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Wednesday 110427

26
Apr

Wednesday 110427

Strength/Skill:

3 Sets:

  • Back Ext. MB Toss x 10-12 (Rest 90 Seconds)
  • L-Sit x 30-60 Seconds (Rest 60 Seconds)

WOD:

For Time:

  • 20 Deadlift (Touch and Go)
  • Run 400 Meters
  • 15 Deadlift (Touch and Go)
  • Run 400 Meters
  • 10 Deadlfit (Touch and Go)
  • Run 400 Meters
  • 5 Deadlift (Touch and Go)
  • Run 400 Meters
  • Rest 60 Seconds
  • Max Rep Double Unders

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