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Wednesday 110420

19
Apr

Wednesday 110420

WOD:

Part A:

AMRAP in 6 Minutes

  • 7 Toe To Bar
  • 12 Wall Ball

Rest 4 minutes

Part B:

3 Sets:

  • Back Ext. x 20

Rest 15 Seconds

  • AMRAP in 45 Seconds Push Ups x 3 (Focus on keeping your midline tight)

Rest 45 Seconds

Part C:

  • AMRAP in 20 Seconds Double Unders x 6 Rest 40 Seconds

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