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Wednesday 110330

29
Mar

Wednesday 110330

WOD:

Part A:

  • 10-12 Minute Muscle Up Transition Practice

Part B:

  • Handstand Push Ups 3-4 x 10 (Increase Depth if you can) Rest 2 Minutes Between
  • KB Swings 3 x 20 Unbroken Rest 90 Seconds
  • Hand Release Push Ups 3-4 x 15 Rest 60 Seconds

Part C:

  • 500 Meter Row For Time

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