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Wednesday 110316

16
Mar

Wednesday 110316

Skill:

  • Tabata Double Unders x 6 Rds
  • Snatch Pull 3 x 3
  • Snatch High Pull 3 x 3
  • Power Snatch 3 x 3

WOD:

AMRAP in 3 Minutes

  • 30 Double Unders
  • 15 Power Snatch

*Rest 1 minutes repeat 3 more times

1 Response

  1. 1 round + 30 DUs
    1 round + 30 DUS
    1 round + 20 DUs
    1 round + 16 DUs

    I used 55# and was able to do power snatch all the way through. I’ve got to get consecutive DUs!

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