Choose one thing that has been troubling you (pistols, double unders, box jumps, snatches, ect..). We’re going to take 15-20 minutes to work specificly on your Goat of Choice.
- 2 x 400 Meter Run rest 90 seconds between Rds
- 4 x 200 Meter Run Rest 60 seconds between Rds
Congrats to Coach Courtney who got her 1st, 2nd, 3rd, 4th and 5th Muscle Ups yesterday. Great job coach all your hard work paid off and you made it look easy.