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Wednesday 110126

25
Jan

Wednesday 110126

Skill/Strength:

  • 3 x20 Ring Dips

For 10 Min:

  • Min 1-3 Perform 3 Power Cleans then 4 Front Squats
  • Min 4-7 Perform 2 Power Cleans then 3 Front Squats
  • Min 8-10 Perform 1 Power Clean then 2 Front Squts

WOD:

AMRAP in 12 min:

  • 5 Power Clean 155#/105#
  • 20 Lunges

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