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Wednesday 110105

4
Jan

Wednesday 110105

WOD:

Part A

  • 2:00 Max Double Unders
  • 2:00 Max Sit Ups
  • 1:30 Max Double Unders
  • 1:30 Max Sit Ups
  • 1:00 Max Double Unders
  • 1:00 Max Sit Ups
  • :30 Max Double Unders
  • :30 Max Sit Ups

Part B

  • AMRAP in 60 seconds Medball toe touches
  • AMRAP in 60 seconds 5-10-5 shuttle drill
  • rest 15 seconds
  • AMRAP in 45 seconds Medball toe touches
  • AMRAP in 45 seconds 5-10-5 shuttle drill
  • rest 15 seconds
  • AMRAP in 30 seconds Medball toe touches
  • AMRAP in 30 seconds 5-10-5 shuttle drill
  • rest 15 seconds
  • AMARAP in 15 seconds Medball toe touches
  • AMRAP in 15 seconds 5-10-5 shuttle drill

Coaches Thoughts:After the  last two days everyone was pretty wrecked so today was a nice change of pace with the focus on endurance.  The improvement of everyone on double unders has been great! Joe had a break through today and rocked his with tons of consistency! We want to welcome Travis and Kerrie who both did fundamentals earlier in the week but today was both of their first official CrossFit WOD! You both did awesome and we are so excited to have you and see what you can achieve! Congrats to Jess who got 17 DU in a row(PR)  in the 30sec set…but now we just need to teach her how to breath and do DU! Nice work today girl and welcome back!

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