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Wednesday 101222

21
Dec

Wednesday 101222

Strength:

  • Single Leg DeadLift 3 x 8 ea
  • Toes to Bar 3 x 15 Unbroken

Jake H’s B-Day WOD:

3 Rds For Time:

  • 15 DeadLift 155#/105#

then the following obstacle course (once through with the option of twice through on round 3)

  • Over under Stick Jumps
  • Crab Walk
  • MB Long Jump/Squat Jump
  • Ring Swings

Then

  • 12 Hang Power Clean 155#/105#

Coaches Thoughts: First and foremost Happy Birthday to Jake, who did awesome at the WOD. I wish I had videoΒ  of Jake doing the crab walk, his speed was insane! Today was meant to be fun, and new exercises that we don’t do often coupled with some lifts! Other than the issues with “understanding” the WOD, today was great. We were happy to have Matt in from Kansas who is a long time friend of Josh’s. Matt you did great and we look forward to having you with us for a few more days!

10 Responses

  1. Aaron

    23:25
    Used 135#, subbed 5 burpees for the ring swings, and 2 rounds of the gymnastic work in the first round (1 round of gymnastic work in rounds 2 and 3).

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