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Wednesday 100922

22
Sep

Wednesday 100922

Strength:

  • Back Squat 8-8-8  @80% of 1RM    1 burn set @70% on 1RM

WOD: AMRAP in 15 min

  • 15 Box Jumps
  • 10 KB American Swing 55#/35#
  • 5 Pull ups

**Each exercise must be performed unbroken. If the set is broken, then you must complete the round, but it does not count!

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