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Wednesday 100915

14
Sep

Wednesday 100915

Strength:

Bench Press 2 x 8 (80% of 1 Rm) 1 x 8+ (70% of 1 RM)

Zach’s B-Day WOD:

4 Rds For Time:

  • 27 Wall Balls
  • 14 Burpees
  • 9 Strict Pull Ups

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