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Wednesday 100824

24
Aug

Wednesday 100824

Andrea’s B-Day WOD:

Happy B-Day Andrea!

50-40-30-20-10 For Time:

  • Double Unders
  • Sit Ups

* Sub 3 single jumps for 1 Double Unders

There’s a 15 Minute cap for Andrea’s WOD

Karmen’s B-Day WOD:

AMRAP in 20 Minutes

  • Run 400 Meters
  • 8 KB Single Arm Russian Swing Rt Arm 55#/35#
  • 17 Wall Ball 20#/14#
  • 8 KB Single Arm Russian Swing Lt Arm 55#/35#
  • 17 Wall Ball 20#/14#

Karmen was so excited to do her bday WOD at she came at 5:15am instead of 6:15pm!

Karmen killing Angie! 100 pull ups for the first time!

1 Response

  1. Aaron

    Happy Birthday ladies!!! Thanks for the fun WODs.

    WOD 1:
    “Annie”
    50-40-30-20-10
    Double Unders
    Sit Ups (anchored)

    Total Time: 12:26 (0:45 PR compared to 7/7/2010)

    ~8 minutes recovery, then:

    WOD 2:
    AMRAP in 20 Minutes:
    Run 400 Meters
    8 KB swing, single arm, left arm, 55#
    17 Wall Ball 20#
    8 KB swing, single arm, right arm, 55# (subbed two handed swing)
    17 Wall Ball 20#

    Total = 3 Rounds + partial run (left the gym at 19:05, returned at 22:02)

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