Great job to everyone yesterday. I especially want to say great work to the early A.M. crew who despite the coaches mishap and missing the WOD managed to rally and get the workout done. Great work and great dedication to all of you.
- 10 Minutes of Pistol Work
4 Rds For Time of:
- 7 Hang Clean 135#/95#
- 24 Wall Squats
- 40 Sky Divers
* Wall squats are performed by standing about 6 inches away from the wall with your hands over your head, keep your arms extended and perform a squat. Perform a full range squat WITHOUT touching the wall. Make sure your focus on activating your abdominal and low back.
Extra great job by Karmen today, who came in second beating all the girls and all but one guy, all while using 15# more on her clean than she has done before!