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Wednesday 100728

27
Jul

Wednesday 100728

Strength:

  • Overhead Squat 10-8-6-4

WOD:

For Time:

  • 400 Meter Walking Lunge

* At the 200 Meter mark men will pick up a 25 LB Plate, ladies 10 LB and continure 200 Meters overhead walking lunge.

Courtney S. 400 m with 10lbs entire time : 14:15

1 Response

  1. Aaron

    Day 9: One-armed WOD

    Strength:
    Back Squat 10-8-6
    245-265-285

    WOD:
    For Time:
    400 Meter Walking Lunge
    * At the 200 Meter mark pick up a 25 LB plate and continue 200 Meters overhead walking lunge (subbed single arm 15# DB overhead lunge).
    21:11

    Strength was supposed to be OHS, but went with the back squat to to lay off the shoulder. The lunge WOD = Pain! My legs will be jello for days. Didn’t get an accurate split, but the first 200m was under 9 minutes.

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