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Wednesday 100707

6
Jul

Wednesday 100707

WOD:

Tabata This

  • Sumo Deadlift High Pull 75#/45#
  • 1 minute rest
  • Squat
  • 1 minute rest
  • Pull Up
  • 1 minute rest
  • Push Up
  • 1 minute rest
  • Sit Up

* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals

Extra Credit

1 Rd For Time:

  • 50 Good Mornings
  • 50 KB Russian Swings 55#/35#

Jake and Court got into the 20 Pull up club!

1 Response

  1. Aaron

    Last WOD @CF Pensacola:

    Lift:
    Squat Clean (5-5-3-3)
    145-155-165-185

    WOD:
    Annie: 13:11 (Rx’d)

    Strength:
    Shoulder Press (6-6-5-5)
    95-115-135-145 (only 3 at 145)

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