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Wednesday 100630

29
Jun

Wednesday 100630

WOD:

5 Rds For Time of:

  • 100 Double Unders
  • 20 Burpees

Extra Credit:

2 Rds Not For Time of:

  • 30 Romain Deadlift (RDL)
  • 30 KB Swings (Russian Swings) 55#/35#

Results:

  • Amie: 30:07
  • Jake: 29:31
  • Shanon: 30:00
  • Aaron: 30:31 (21:30 @ 3 rounds with double unders)
  • Nick: 35:09 (50 DU/150 singles)
  • Rick: 37:14  (20 DU/240 singles)
  • Geoege: 36:09 (300 singles)
  • Cajeme: 38:16 as Rx’d
  • Court: 23:03 as Rx’d
  • Ed: 36:45 (300 singles) 
  • Jolene: 35:22 (50 DU/150 singles)

Ok everyone I know we’re feeling a bit beat up right now, but keep working.  Today’s WOD is definitely geared more towards endurance so push through.  Make sure you take your time on the double unders; that doesn’t mean go slow, it means don’t rush them.  Take your time and find a rhythm, snap your wrists and let the jump rope pass under your feet.  For those of you doing a tuck jump version, lift your knees to the front and catch a rhythm.  We all know it’s not going to feel great but challenge yourself and push through!!.

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