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Wednesday 100211

2
Nov

Wednesday 100211

Skill:

  • Handstand practice for 10 min

WOD:  6 Rounds for Time

  • 200 Meter Sprint
  • 12 KB Swing 55#/35#
  • 5 Handstand push ups, then handstand hold as long as you can

Score will be time as max hold accumulated in handstand.

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