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Wednesday 090110


Wednesday 090110

Great job thus far this week everyone.  Each day we’re getting better so keep up the hard work on both the WOD and the Mobility WODs.  Below is a write up from Lisbeth Darsh of CrossFit Watertown, I read this and it truly hit home as to why we all struggle and push everyday to make ourselves better.

This is my gym.

These bars are my bars. When I put more bumpers on the ends, I get stronger. But when I take heavy weight off, I can go faster.

These rings are my rings. When I am strong, I can hold my arms out farther and test my strength. But when I am weaker, I draw everything close and just hang on.

This iron is my iron. The weight I try to lift in this life. It hurts me but it makes me grow. I’m stronger now than I was a week ago, a month ago, a year ago, a decade ago. And I’m only getting stronger.

Does that scare you? It should. My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep.

I am a CrossFitter. And this is my gym.
*lisbeth darsh,


  • Overhead Squat 5-5-5


  • 400 Meter Run

Rest 3 Minutes

AMRAP in 12 Minutes

  • 7 Pull Ups
  • 7 Box Jumps
  • 7 Clapping Push Ups

Rest 3 Minutes

  • 400 Meter Run

* Score equals 400 meter runs added together than divided by total rounds performed in AMRAP.

Dan showing off his power

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