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Upper Back Musculature

27
Sep

Upper Back Musculature

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Overhead Rib

MOB: Warm-up (No Measure)

Lower Rib Smash: Internal Rotation

MOB: Warm-up (No Measure)

Trap Scrub

MOB: Warm-up (No Measure)

Barbell Trap Mob

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