17
Oct
Tuesday, October 18, 2016
Essentials
Strength/Skill: |
Warm Up:2 Sets:
Strength: 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
3 Rds For Reps:AMRAP in 5 Minutes:
Rest 2 Minutes between AMRAPs and restart where you left off. |
Additional: |
|
Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
3 Rds For Reps:AMRAP in 5 Minutes:
Rest 2 Minutes between AMRAPs and restart where you left off. |
Additional: |
|
Competition
Strength/Skill: |
Warm up:2 Sets:
Strength: A)5 Sets: (Every 90 Seconds)
B) 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
3 Rds For Reps:AMRAP in 5 Minutes:
Rest 2 Minutes between AMRAPs and restart where you left off. |
Additional: |
Floor level reverse plank hold x 30 seconds hold/30 seconds rest x 3 minutesthen
EMOM 8 Minutes Minute 1 = 5-8 Rope Pull Ups Minute 2 = 5-8 Toes to Hand on Rope |