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Tuesday, March 8, 2016

8
Mar

Tuesday, March 8, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
A) 10 Sets: (EMOM)

  • 10 Wall Balls

B) 10 Sets: (EMOM)

  • 10 Seated DB Shoulder Press

C) 10 Sets: (EMOM)

  • 1-5 Strict Pull Ups + 2-5 Dips/Push Ups
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

 

Skill:

WOD:
A) 10 Sets: (EMOM)

  • 10 Wall Balls

B) 10 Sets: (EMOM)

  • 10¬†Handstand Push Ups

C) 10 Sets: (EMOM)

  • 5 Muscle Ups
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
A) 10 Sets: (EMOM)

  • 10 Wall Balls

B) 10 Sets: (EMOM)

  • 10¬†Handstand Push Ups

C) 10 Sets: (EMOM)

  • 5 Muscle Ups
Additional:
  • 10 Minutes Mobility

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