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Tuesday, March 28, 2017

28
Mar

Tuesday, March 28, 2017

Essentials

Strength/Skill:
Warm Up:

2 Sets:

  • Plank Hold x 30-45 seconds
  • Side Lying Ext. Rotation x 10
  • Side Lying Lateral Raise x 10

Strength:

Skill:

WOD:
For Time:

Buy In

  • 50/35 Calorie Row

5 Rds

  • 10 Burpee
  • 10 Toe to Bar

Cash Out

  • 50/35 Calorie Row
Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

2 Sets:

  • Plank Hold x 30-45 seconds
  • Side Lying Ext. Rotation x 10
  • Side Lying Lateral Raise x 10

Strength:

Skill: 

WOD:
For Time:

Buy In

  • 50/35 Calorie Row

5 Rds

  • 10 Burpee
  • 10 Toe to Bar

Cash Out

  • 50/35 Calorie Row
Additional:
  • Mobility

Competition

Strength/Skill:
Warm up:

2 Sets:

  • Plank Hold x 30-45 seconds
  • Side Lying Ext. Rotation x 10
  • Side Lying Lateral Raise x 10

Strength:

Skill:

WOD:
This is still intended to be a recovery/rest day.  If you want to come in perform:

For Time:

Buy In

  • 50/35 Calorie Row

5 Rds

  • 10 Burpee
  • 10 Toe to Bar

Cash Out

  • 50/35 Calorie Row

 

Additional:
  • Mobility

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