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Tuesday, March 19, 2019

19
Mar

Tuesday, March 19, 2019

CrossFit Surge – Muscle

Muscle

A) 10 Sets (EMOM x 5 each)

Minute 1 = 175-250m Row

Minute 2 = 12 yard Sled Push

B) Every 90 Seconds x 6 Sets

1 1/4 Bulgarian Split Squat x 5 each

C) 3 Sets

75 Seconds wall sit

60 Seconds Max Reps Zercher Squat

60 Seconds Sorensen Hold (Iso hip extension hold)

Rest 2 Minutes

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