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Tuesday, March 12, 2019

12
Mar

Tuesday, March 12, 2019

CrossFit Surge – Muscle

Muscle

A) EMOM x 5

100-150m run or 175-250m Row

B) EMOM x 5

Bulgarian Split Squat x 5 each

C) EMOM x 5

10 yard sled Push

D) 3 Sets

60 Seconds wall sit

60 Seconds Max Reps Double KB Front Squat

60 Seconds wall sit

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