Call Us: (720) 335-5591

Tuesday, June 9, 2015

8
Jun

Tuesday, June 9, 2015

Parking Reminder: Please do not park in the 3 parking spots on the east side of the lot during the night classes.

Essentials

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:

WOD:
5 Sets Each For Time: (New Set Every 5 Minutes)

  • 300-400m Run
  • 15 Sit Up
  • 15yrd Walking Lunges
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:

WOD:
5 Sets Each For Time: (New Set Every 5 Minutes)

  • 400m Run
  • 15 Toe To Bar
  • 15yrd Front Rack KB/DB Walking Lunges 35/20
Additional:

Competition

Strength/Skill:
Warm Up:2 Sets:

Strength:

Skill:

WOD:
5 Sets Each For Time: (New Set Every 5 Minutes)

  • 400m Run
  • 15 Toe To Bar
  • 15yrd Front Rack KB Walking Lunges 55/35
Additional:
  • 10 Minutes Mobility

Leave a Reply