20
Jun
Tuesday, June 21, 2016
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 2 Sets:
B) 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
10-1 For Time:
|
Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 2 Sets:
B) 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
10-1 For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 5 Sets: (Every 90 Seconds)
B) 8 Sets: (Every 2:30) Front Squat
C) 4 Sets:
D) 4 Sets:
Skill: |
WOD: |
Additional: |
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