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Tuesday, June 2, 2015

1
Jun

Tuesday, June 2, 2015

Parking Reminder: Please do not park in the 3 parking spots on the east side of the lot during the night classes.

Essentials

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:

WOD:
A) 2 Rds For Time:

  • 2-3 Rope Climb
  • 100ft. Handstand Walk
  • 1 Minute L-Sit/Plank Hold

Rest 5 Minutes

B) For Time:

  • 10-1 Deadlift
  • 20-2 Sit Up
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:

WOD:
A) 2 Rds For Time:

  • 3 Rope Climb
  • 100ft. Handstand Walk
  • 1 Minute L-Sit

Rest 5 Minutes

B) For Time:

  • 10-1 Deadlift 205/140
  • 20-2 Sit Up
Additional:

Competition

Strength/Skill:
Warm Up:

2 Sets:

Strength:

Skill:

WOD:
A) 2 Rds For Time:

  • 5 Rope Climb
  • 100ft. Handstand Walk
  • 1 Minute L-Sit

Rest 5 Minutes

B) For Time:

  • 10-1 Deadlift 225/155
  • 20-2 Sit Up
Additional:
  • 10 Minutes Mobility

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