31
Jul
Tuesday, July 31, 2018
CrossFit Surge – Muscle
Clean Grip Deadlift
4 Sets:
Clean Grip Deadlift @3111 x 5
Clean Pull From Blocks
4×5 (Set Up Just Below Knee
Metcon (5 Rounds for time)
5 Rds
6 Hang Power Clean (ok to build each set)
6 x 3 Squats, 2 Push Ups, 1 Broad Jump
6 Kipping Toe to Ring
15 Seconds Ring Knee Tuck Hold
6 Kipping Toe to Ring
18 Calorie Row (Goal to increase pace each set)
Rest 90 Seconds