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Tuesday, April 2, 2019

2
Apr

Tuesday, April 2, 2019

CrossFit Surge – Muscle

Muscle

A) 4 Sets

Banded Shoulder Press x 5-4-3-2 (building)

Bent Over Pendlay Row x 6-5-4-3 (building)

B) 1 Set

50 seated Z Press @ 25-30% of A

50 each bent over single arm supinated grip DB row @30% of A

C) For Time

2k Row

*every 250m Complete:

5-10 push up + reverse v-up w/feet on rower seat

5-10 Pull Up + Strict Toe to Bar or knee raise

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