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Tuesday, April 17, 2018

16
Apr

Tuesday, April 17, 2018

CrossFit Surge – CROSSFIT

Warm-up

Warm-up (No Measure)

3 Sets:

1/2 Kneeling Single Arm Landmine Press @2111 x 6-8

12 Banded Monster Walk (forward/Back)

15-20 Seconds Star Side Plank each

Metcon (Weight)

5 Sets: (EMOM)

Minute 1 = 5 Barbell Z Press

Minute 2 = 10 Push Ups @11×1

Minute 3 = 15 Push Jerk @65% of Shoulder Press

Minute 4 = Rest

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