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Tuesday 140902

1
Sep

Tuesday 140902

Great turn out for our 1st Sunday Morning Yoga Class!!!

Photo: If You Don’t Make The Time To Work On Creating The Life You Want.

Essentials

Strength/Skill:
Warm up:

  • Cone Game

Strength:

4 Sets:

  • DB Bench Press x 10

Skill:

WOD:
“Hell of the West Qualifier #3”

AMRAP in 10 Minutes:

Open:

  • 15 Chest to Bar
  • 45 Double-Unders
  • 15 Front Squats 145/100

Novice:

  • 10 Hang Cleans 95/65
  • 30 Singles
  • 10 Front Squats 95/65
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

4 Sets:

  • DB Bench Press x 10

Skill:

WOD:
“Hell of the West Qualifier #3”

AMRAP in 10 Minutes:

Open:

  • 15 Chest to Bar
  • 45 Double-Unders
  • 15 Front Squats 145/100

Novice:

  • 10 Hang Cleans 95/65
  • 30 Singles
  • 10 Front Squats 95/65
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

A) 3 Sets:

  • DB Bench Press x 10

B) 2 Sets:

  • ME Banded Push Up
  • Rest 90 Seconds

Skill:

WOD
“Hell of the West Qualifier #3”

AMRAP in 10 Minutes:

Open:

  • 15 Chest to Bar
  • 45 Double-Unders
  • 15 Front Squats 145/100

Novice:

  • 10 Hang Cleans 95/65
  • 30 Singles
  • 10 Front Squats 95/65
Additional:
  • 10 Minutes Mobility

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