14
Apr
Tuesday 140415
Essentials
Strength/Skill: 
Warm up:
AMRAP in 6 Minutes
Strength: 5 Sets:
Skill: 
WOD: 
AMRAP in 10 Minutes:

Additional: 

Performance
Strength/Skill:  
Warm up:AMRAP in 6 Minutes
Strength: In 8 sets or fewer, build to a 1RM Bench Press
Every 90 seconds between sets 14, and then 3 minutes between Skill: 

WOD:  
AMRAP in 10 Minutes:

30 Wall ball shots
30 Pullups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf 
Additional:  

Competition
Strength/Skill: 
Warm up:
AMRAP in 6 Minutes
Strength: In 8 sets or fewer, build to a 1RM Bench Press
Every 90 seconds between sets 14, and then 3 minutes between Skill: 
WOD: 
For Time:

Additional: 
