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Tuesday 130611

10
Jun

Tuesday 130611

Strength/Skill:
Warm up:

3 Sets:

  • 1 Snatch Balance + 2 OH Squat

Strength:

3 Sets:

  • (Off Blocks at Mid Thigh) Snatch Pull + High Pull + Full Snatch (Squat) Build to 65-68%

3 Sets:

  • (Off Blocks at Mid Thigh) Clean Pull + High Pull + Full Clean (Squat) Build to 65-68%

Skill:

WOD:
  • 6×3 Snatch (off Blocks at Mid Thigh) 70-80%
  • 6×3 Clean (off Blocks at Mid Thigh) 70-80%

 

Additional:
  •  8-10 Lower Extremity Mobility

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