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Tuesday 130528

27
May

Tuesday 130528

Strength/Skill:
Warm up:

  • Foam Roll Lats
  • Partner Assisted Shoulder Stretch

Strength:

EMOM For 6 minutes

  • Power Snatch + OH Squat + Full (Squat) Snatch

Skill:

WOD:
For Time:

  • Snatch 5000 LBS

*Athletes choose the weight.  For example 125 x 40 = 5000 LBs, Snatches can be full (Squat) or Power.

Additional:
  •  10 Minute Squat Test

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