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Tuesday 130514

13
May

Tuesday 130514

Strength/Skill:
Warm up:

  • 200-300m Partner Line Run

Strength:

Skill:

  • Pose Running Drills
WOD:
For Time:

  • 800m Run
  • 20 GHD Sit Ups
  • 3 Rope Climb
  • 600m Run
  • 40 Toe To Bar
  • 2 Rope Climb
  • 400m Run
  • 60 Sit Ups
  • 1 Rope Climb
Additional:
  • 3-5 Minutes Banded Calf Smash/Calf Stretch each side

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