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Tuesday 130507

6
May

Tuesday 130507

Strength/Skill:
Warm up:

3 Rds NFT:

  • Burpee x 5
  • Muscle Clean x 5
  • Thruster x 5

Strength:

6 Sets:

  • 1 Hang Clean + Clean + Jerk

Skill:

Rachel’s B-Day WOD:
AMRAP in 20 Minutes:

  • 1000m Run

Remaining Time Perform:

  • 5 Deadlifts 115/75
  • 5 Hang Cleans
  • 5 Front Squats
  • 5 Push Press
  • 5 Back Squat
Additional:
  • Mobility

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