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Tuesday 130423

22
Apr

Tuesday 130423

Strength/Skill:
Warm up:

3 Rds NFT:

  • Power Clean x 3
  • Front Squat x 3
  • Push Press x 3
  • Supine Row x 10

Strength:

4 Sets:

  • AMRAP in 15 Seconds 10 yrd lateral shuttle run
  • Rest 1 Minute

Skill:

WOD:
AMRAP in 20 Minutes:

  • 15 Squat Clean Thrusters 95/65
  • 20 Chest to Bar Pull Ups
  • 15 Squat Clean Thrusters 135/95
  • 15 Chest to Bar Pull Ups
  • 15 Squat Clean Thrusters 155/105
  • 10 Chest to Bar Pull Ups
  • 15 Squat Clean Thruster 185/125
  • 5 Chest to Bar Pull Ups
  • AMRAP Squat Clean Thruster 205/140
Additional:
  • Mobility

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