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Tuesday 130402

1
Apr

Tuesday 130402

Strength/Skill:
Warm up:

3 Rds NFT:

  • Muscle Snatch x 3
  • Overhead Squat x 3
  • Sit Ups x 15

Strength:

EMOM for 5 Minutes:

  • Power Snatch + Overhead Squat (Drop bar Then) Full Snatch

Skill:

Alex’s B-Day WOD:
For Time:2 Rds of:

  • 3 Snatch @ 75-80% of 1 RM
  • 10 Handstand Push Ups

2 Rds of:

  • 6 Snatch @ 65-70% of 1 RM
  • 20/15 Ring Dips

2 Rds of:

  • 12 Snatch @ 55-60% of 1 RM
  • 30 Hand Release Push Ups

*No Rest between rounds, one bar as well.  Snatches can be either power or full (Squat).

Additional:
  • 75 Sit Ups For Time:
  • 10 Minutes Mobility

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