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Tuesday 130326

25
Mar

Tuesday 130326

Open Gym Hours: Tuesday 9-11 am, possibly Thursday 9-11 am will keep everyone updated.

Strength/Skill:
Warm up:

3 Rds For Time:

  • High Hang Muscle Clean x 8
  • Over Bar Lateral Jump x 10
  • Walking Lunge x 10 (total)

Strength:

3 Sets:

  • Bent Over Barbell Row x 6-8
  • Seated Elbow on Knee External Rotation x 10 ea

Skill:

WOD:
For Time:

  • 1-10 Power Clean
  • 2-20 Box Jump
  • 10-1 Burpee
Additional:
  • 75 Abmat Sit Ups For Time:
  • 10 Minutes Mobility

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