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Tuesday 130319

18
Mar

Tuesday 130319

Strength/Skill:
Warm up:

3 Sets:

  • :30 Sec Partner Anchored Banded Sit Ups
  • :20 Sec Overhead Squat

Strength:

3 Sets:

  • Shoulder Press x 5
  • Rest 20 Seconds
  • KB Swing x 15

Skill:

WOD:
A) AMRAP in 6 Minutes

  • 7 Overhead Squats 95/65
  • 7 Toe to Bar

Rest 2 Minutes

B) AMRAP in 6 Minutes

  • 7 Lateral Burpees Over Bar
  • 7 Shoulder to Overhead 95/65
Additional:
  • 10 Minutes Mobility

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