“As a fundamental movement, the squat is a building block to every other movement in CrossFit. Do this well and everything else you do will fall into place. Do this poorly and everything else is going to be a little challenging for you.”
– Pat Sherwood
3 Sets NFT:
*Goal is to increase the weight each SET. Perform all 3 set of Overhead squat while increasing the weight every set. Then perform 3 sets of Front Squats while increasing every set, and finally perform the last 3 sets of High Bar Back Squat while increasing weight each set.
|4 Rds For Time: