Call Us: (720) 335-5591

Tuesday 130226

25
Feb

Tuesday 130226

Strength/Skill:
Warm up:

3 Sets NFT:

  • Double Unders x 30-50
  • Partner MB Squat Tosses x 6 ea
  • Russian KB Swing x 15

Strength:

5 Sets: (Top every 90 Seconds)

  • Push Press x 5 (Building)

Skill:

WOD:
For Total Working Time:A) 40 Burpees

Rest 2 Minutes

B) 5 Rds:

  • 10 Shoulder To Overhead 135/95
  • 10 Pull Ups

Rest 2 Minutes

C) 40 Burpees

Additional:
  • Tabata Handstand Hold
  • Mobility

Leave a Reply