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Tuesday 130219

18
Feb

Tuesday 130219

Strength/Skill:
Warm up:

3 Sets NFT:

  • Box Step Up to Tuck Jump x 8
  • Shoulder External Rotation at 90 Degrees x 10
  • Hip Ext. x 12-15

Strength:

3 Sets:

  • Push Press x 5
  • Atomic Drops x 20

Skill:

WOD:
AMRAP in 15 Minutes:

  • 10 KB Swings 55/35
  • 10 Box Jumps
  • 10/7 Ring Dips
Additional:
  • Mobility

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