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Tuesday 130205

4
Feb

Tuesday 130205

Strength/Skill:
Warm up:3 Rds For Time:

  • Seated Knee Supported External Rotation x 8 ea
  • Slam Balls x 5

Strength:

3 Sets:

  • ME Strict Handstand Push Up + ME Kipping Handstand Push Ups
  • 400m Run

Skill:

WOD:
For Time:Buy In:

  • 200m DB Waiters Walk (Heaviest Possible)

Then 5 Rds For Time:

  • 20 Shoulder to Overhead 95/65
  • 20 Sit Ups
 Additional:
  • Mobility

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