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Tuesday 130129

28
Jan

Tuesday 130129

Strength/Skill:
Warm up:

3 Sets:

  • Slam ball Overhead Backwards Toss x 6
  • V-Ups x 10
  • Double Unders x 25-40

Strength:

4 Sets: (Top every 90 Seconds)

  • Push Press x 5

Comp Athletes:

3 Sets: (Top every 2 Minutes)

  • AMRAP in 30 Seconds Push Press @ 70% of 1 RM

Skill:

WOD:
For time:

  • 30 Handstand push-ups (DB Push Press)
  • 40 Pull-ups
  • 50 Kettlebell swings 55/35
  • 60 Sit-ups
  • 70 Burpees
Additional:
AMRAP in 4 Minutes:

  • Wall Balls

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